Your Personalised Coaching Programme
From barely surviving to thriving, your journey to a better quality of life starts here.
What's included:
12 weeks of me being your biggest supporter
An initial 1.5 hour case taking call followed by a personalised coaching plan to start you off on your journey
45 minute follow up calls (X3)
An updated plan after each call
Message and email support in between sessions
Recipes, shopping lists and resources to support you
Book and podcast recommendations if you'd like them
Areas we can work on:
Food: As Hippocrates said "Let food be thy medicine and medicine be thy food."
Movement: walking, dancing, pilates, football, lifting weights, swimming. Finding something you enjoy is key, I don't mind what as long as we get you moving!
Sleep: I'm sure you'll enjoy this one, we'll work on improving your sleep hygiene - having a good bedtime routine and getting good quality sleep.
Purpose: Did you know that having meaning and purpose in life can naturally improve your health and wellbeing?
Toiletries: Did you know that your hygiene products could be messing up your hormones? Let's clean up the things that are cleaning you!
And so much more: There are many areas we can look at to improve your health, want to find out more about them? Book your free discovery call today and let's get to work!
